Amount of Iron, Fe in KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading

Fast Foods

In 100 g (Grams) of KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading there is 0.79 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading.

Spices, thyme, dried 123.6 mg 0.12%
Spices, basil, dried 89.8 mg 0.09%
Spearmint, dried 87.47 mg 0.09%
Spices, marjoram, dried 82.71 mg 0.08%
Whale, beluga, meat, dried (Alaska Native) 72.35 mg 0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.67 mg 0.07%
Babyfood, cereal, oatmeal, with honey, dry 67.23 mg 0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.38 mg 0.07%
Spices, cumin seed 66.36 mg 0.07%
Babyfood, cereal, oatmeal, dry fortified 64.1 mg 0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified 64.03 mg 0.06%
Spices, turmeric, ground 55 mg 0.06%
Parsley, freeze-dried 53.9 mg 0.05%
Babyfood, cereal, rice, dry fortified 53.01 mg 0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 49.6 mg 0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry 49.45 mg 0.05%
Spices, dill weed, dried 48.78 mg 0.05%
Babyfood, cereal, barley, dry fortified 48.21 mg 0.05%
Babyfood, cereal, brown rice, dry, instant 47.6 mg 0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron 47.53 mg 0.05%
KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading

KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading is a type of Fast Foods. The most significant nutrients in KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading are listed below.

Water 41.91 g 41.91%
Energy (calorie) 337 kcal
Energy (joule) 1409 kJ
Protein 20.8 g 20.8%
Total lipid (fat) 23 g 23%
Ash 2.62 g 2.62%
Carbohydrate, by difference 11.66 g 11.66%
Calcium, Ca 35 mg 0.04%
Iron, Fe 0.79 mg
Magnesium, Mg 22 mg 0.02%
Phosphorus, P 192 mg 0.19%
Potassium, K 223 mg 0.22%
Sodium, Na 765 mg 0.76%
Zinc, Zn 1.24 mg
Copper, Cu 0.483 mg
Manganese, Mn 0.189 mg
Selenium, Se 23 µg
Thiamin 0.022 mg
Riboflavin 0.115 mg
Niacin 5.488 mg 0.01%

Nutrients in KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading